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Allostatic Load
Allostatic load is essentially the cumulative wear and tear on your body from repeated or prolonged stress. It’s like the price your body pays for adapting to stress over time.
When you experience stress, your body activates a complex response system to cope. This includes the release of hormones like cortisol, which helps you handle short-term challenges. However, chronic stress keeps this system activated, leading to:
- Weakened immune system
- High blood pressure
- Digestive problems
- Sleep disturbances
- Mental health issues
Understanding allostatic load is crucial for managing stress and preventing long-term health problems.