Since founding Narcissistic Abuse Rehab in 2019, I have worked with hundreds of victim-survivors from across the world. They come from every background, culture, profession, gender, and age group. Their professions vary from physicians to engineers to full-time parents. But, what they share is a particular kind of wound. One that left no visible evidence that anything had happened at…
Aggression
Aggression is a multifaceted behavior characterized by intentional acts or expressions that are aimed at causing harm, either physically or psychologically, to oneself, others, or objects in the surrounding environment. It encompasses a wide spectrum of actions, ranging from verbal hostility and threats to physical violence. Aggression can arise from various factors, including frustration, anger, fear, or a desire to assert dominance or control. It is essential to distinguish between healthy assertiveness, which involves expressing one’s needs and boundaries without causing harm, and destructive aggression, which disregards the well-being and rights of others. Understanding and managing aggression require developing emotional regulation skills, empathy, conflict resolution techniques, and creating a safe and supportive environment that promotes non-violent communication and the peaceful resolution of conflicts.