Triangulation With Children And The Narcissist’s New Supply

Narcissistic Triangulation

IN THE CONTEXT of narcissistic abuse, triangulation is a manipulation tactic in which one person engineers a rivalry between two other people or groups. The aim is to prevent the opponents from uniting against the manipulator, who uses the conflict to control and exploit both factions. Macedonian King Philip II called the strategy divide et impera, but it is more commonly known as divide and conquer.

In order to maintain dominance, highly narcissistic people tend to use oppositional parenting strategies with current or former partners. It’s distressing enough when a narcissistic person triangulates a former partner with their new romantic interest, but the wound cuts much deeper when the triangulation is used to weaken the bonds between the former partner and their child.

A community member submitted the following question:

I am being triangulated with my ex narcissist’s new partner. They are telling our children that the new partner is a better parent because they are carefree, while I have been battling anxiety & depression. Ultimately, they want the children to move in with them. In your opinion, what is the best course of action for someone in my situation?

For answers, we turned to clinical psychologist and parent-child attachment specialist, Dr. Michael Kinsey, author of ‘Transcendent Parenting: A Workbook For Parents Sharing Children With Narcissists,’ for his analysis.

1. Play the long game

It’s painful when a child expresses a preference for their other parent and their new partner. Parents experience feelings of fear, abandonment, and anger at the unfairness of the rejection. However, it can be helpful to look at the situation through a wide lens.

Dr. Michael Kinsey encourages parents sharing children with narcissistic partners to look at the big picture.

“I think that there’s the short view and the long view here,” explains Dr. Kinsey, “The short term view can be pretty discouraging. The kids may believe it, they may be acting in line with what the alienating or narcissistic parent is feeding them. But the thing to keep in mind with narcissistic people is that if you have an estranged relationship with them you are one of many people. The hallmark of narcissistic personality disorder is there have chronically strained relationships. And the reason for this is that everyone ultimately has a fall from grace with a narcissist. People will always see through the façade at some point. Maybe at first just for a few moments. Maybe there will be a prolonged estrangement that develops between the narcissist and the kids. But there will always be an opportunity.”

2. Don’t take the narcissist’s bait

It’s tempting to enter into a competition with the narcissistic person’s new partner, to utter a snarky response when your children comes home repeating praise of the new partner and criticism of you. But that will only encourage the narcissistic person because it shows that their manipulation is working.

Dr. Kinsey says that it’s best not to take the bait, “You stay above the fray. You don’t comment on it. You don’t respond to it. You speak to the kids. You don’t speak to the narcissist through the kids.”

3. Be your child’s safe harbor

Once you have processed your feelings about the situation, start focusing on taking the best possible care of yourself so you can show up fully and with an open heart for your child.

Take the best possible care of yourself so you can show up fully for your child.

“What I would advise people to do,” says Dr. Kinsey, “Is to create a very welcoming, open, accepting, non-contentious environment for the kids to return to. In many ways, that’s the best you can do.”

It’s okay to gently let your child know how you feel. Dr. Kinsey gives an example of what this might look like, “You speak to the kids and you say, ‘It really hurts that it feels that way to you, that this other parent is better, but I’m your mother or father and I’m always here for you.'”

Final Thoughts

It’s not easy raising children with combative partners. It’s important to remember that extreme narcissism is a post-traumatic stress adaptation and that much of their crazy making behavior is not about you. Highly narcissistic people are often acting out repetitions of early life conflicts.

As much as narcissistic people seek to shift everyone’s attention on to themselves, its important to support children by making sure that their needs remain the top priority. Learn more about preventative steps you can take to protect your child’s mental health and how to answer your child’s questions about a narcissistic parent.

If you feel that you or a loved one could benefit from additional support with triangulation, reach out to Dr. Kinsey at Mindsplain

Books by Michael Kinsey, Ph.D.

Quotes about excessive narcissism and triangulation


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What Is The Difference Between Narcissism and Malignant Narcissism?

a boa constrictor on a branch

MOST PEOPLE ENCOUNTER the word narcissism in the context of exploitation and betrayal in interpersonal relationships. However, a subtype of this personality trait is usually the driving force of these behaviors. Because of the prevalence of extreme narcissism in human aggression, people often confuse the meaning of narcissism with its more malevolent expressions. And so it’s not strange that many people wonder, “What is the difference between narcissism and malignant narcissism?”

What is narcissism?

Narcissism is self-idealization. It is a personality trait all human beings have that exists on a continuum, meaning that it is more pronounced in some people than in others.

According to Dr. Michael Kinsey, author of ‘Transcendent Parenting: A Workbook For Parents Sharing Children With Narcissists,’ some signs of it manifest as our ability to:

  • Admire others and accept admiration.
  • Believe in the importance of our contributions.
  • Experience gratitude and appreciation.
  • Empathize with others, yet prioritize self.
  • Embody self-efficacy, persistence and resilience.
  • Respect self in health habits and boundaries.
  • Feel confident about being seen.
  • Tolerate others disapproval.
  • Set goals and pursue them with desire.
  • Be attentive to the external world.
  • Be aware of emotions.

The trait has countless health benefits, which is one of the main ways it differs from its corrupt subtype. It is not harmful in any way. In fact, it makes it possible to love self and others. Moreover, sub-clinical narcissism can fluctuate over time.

What is malignant narcissism?

Malignant narcissism is a term coined by social psychologist Erich Fromm to describe the most extreme form of narcissism. It exists at the intersection of narcissistic personality disorder and anti-social personality disorder. Fromm defines it as “the quintessence of evil” and “the most severe pathology and the root of the most vicious destructiveness and inhumanity.”

Malignant narcissism is:

  • Harmful to self and others
  • Loves self to the exclusion of others
  • Rigid, and
  • Compromises mental health of self and others.

Final thoughts

Malignant narcissism is an aberration from the normal narcissism that is necessary for human health. It is a grave mistake to conflate the two, as this poses the risk of pathologizing people who may have acted overly narcissistic in the heat of the moment or for a length of time.

Only a licensed mental health professional can accurately diagnose narcissistic personality disorder and understand the dynamics at play in cases of sub-clinical narcissism with precision.


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Grief in the Digital Age

The Last Goodbye: Grief in the Digital Age

THE BUZZ OF MY SMARTPHONE broke my concentration. I picked it up and checked my messages. A grief-stricken family member had texted me to let me know my cousin Francis had died.

Frantic phone calls ensued as I struggled to come to terms with my shock and sorrow. A hidden heart condition had claimed his life. He died five days before Christmas. His funeral would take place in Massachusetts in the New Year.

I was heartbroken to find that I could not attend. Fortunately, technology made it possible for me to mourn with my family from a distance. Francis’ sister and I texted on WhatsApp, and she kindly sent me updates so that I could feel like I was part of the gathering. 

After the service, she sent me a photograph of herself standing next to the open casket. I saw my late cousin’s body, resplendent in a tailored ivory suit, carefully arranged in peaceful repose.

At first, the image overwhelmed me, and I shut my eyes to shield my mind from the painful reality that he was gone. My first impulse was to delete the photo.  

When I opened my eyes and looked again, I saw his sister standing bravely by his side among the countless floral wreaths that surrounded around him. I realized how happy Francis would have been to see how cherished he was and the tenderness that went into celebrating his life. From that perspective, the image began to give me a sense of comfort.

A Memento Mori

The photo reminded me of my finite existence and put many things into perspective. Instead of deleting it, I kept it as a memento mori.

Memento mori is a Latin phrase that means “remember death,” or “remember you must die.” It refers to works of art that recognize the ephemeral nature of the material world and encourage focus and meditation on the afterlife. 

These artworks became widespread when the Great Plague swept through Europe during the Renaissance. The concept reverberated in literature, paintings, and song.

As technology evolved, so did the memento mori. The invention of the camera made it possible to immortalize and preserve images of deceased loved ones. This became a popular art form in the Victorian era.

I was a child the first time I saw a memento mori. My grandfather and my mother were organizing our family archives and discovered a postmortem image of one of our ancestors. My grandfather was disgusted and threw it away.

That memory became especially poignant this year. As I write this, Francis has been gone for four months, and I still have the postmortem photograph stored on my smartphone. I don’t sit and stare at it but it’s somehow comforting to know it’s there, especially as the world navigates the uncharted waters of COVID19.

Its existence is not something I discuss with anyone. Occasionally, I find myself wondering about the emotional significance of keeping a memento mori. I can’t decide if it is a healthy, unorthodox or macabre custom. For answers, I turned to clinical psychologist Dr. Michael C. Kinsey, author of ‘Dreams of Zugunruhe’ and founder of Mindsplain.com.

Why are memento mori images a source of comfort for the bereaved?

Human beings are both sensory and social creatures. The way we learn that we exist is by being seen by others. When we’re upset, we’re comforted by being held. Knowing that someone is “there” for us is a core element of being able to explore the world. Over time, the process of knowing ourselves and finding comfort becomes more and more autonomous and abstract. We represent ourselves and experiences of others instead of directly perceiving them. John Bowlby, the founder of attachment theory, called these representations “internal working models.” 

Internal working models are built around experiences, and experiences are built around the senses. Pictures give us something to look at and hold when someone is gone – no matter whether the separation is temporary or permanent.  

I think that looking at – and perhaps holding – pictures help us to make representations of the absent loved ones feel more immediate. They comfort us by giving us a rich sensory experience to scaffold our memories and procedural representations of that person.

I have an especially strong childhood memory of my grandfather’s disdain of postmortem photography. There is still a part of me that feels leery about the appropriateness of the memento mori image. Maybe because it was taken on a smartphone and transmitted to me via social media. Is this a normal response?

That’s interesting. My hunch is that funerals are a communal and social way of coping with grief, where tradition and sacred values are at the forefront of the experience. Snapping a photo with a phone may feel analogous to facing the back wall in a crowded elevator. That is a violation of norms at a time when there is a strong social imperative to submit to them.

In the Alejandro Amenábar film ‘The Others,’ memento mori images were used to excite horror and awe in the audience. Yet, there are Facebook groups dedicated to antique postmortem photographs, where they are regarded as things of beauty. What is behind the allure of such images to people who aren’t related to their subjects?  

Human beings are remarkable in our ability to create complex, abstract ideas and concepts. However, the more abstract, the less personal, immediate, and emotionally salient. Seeing a dead body is a profoundly impactful image. I think a corpse is incredibly evocative because of the way it’s both “real” in a material sense, yet devoid of any of the social emissions we expect. There are no facial expressions, noises, rhythmic breathing, fidgeting. It’s an uncomfortable feeling to encounter a “person” that is lacking the capacity to relate to others and the ambient environment in the way we expect of an entity so defined by its capacity to connect and attune.

In short, the conspicuous absence of the person within the body is emotionally striking, thus giving it stronger influence over our attention. When an emotion is strong enough to capture our attention, we are forced to deal with our feelings. We experience the heaviness of the moment, we imagine the life the deceased person lived, we search for meaning in life and death.

In your opinion, do you consider memento mori images a healthy custom?

It’s not a question of health vs. not healthy. Grief and loss are something we process collectively and personally. As you point out, at times communities have used pictures as a way to process loss. There could be any number of personal reasons why you might want to take a photo that is not based on shared meaning. 

I might speculate though that taking a picture of a dead person is much more of a “just in case” type of measure. It’s a last chance to see someone in the flesh, and taking a picture could be a precaution against feeling some type of regret. From a logical perspective, there is no reason to consider a final moment with a body to be more important than any of the moments we had with a person when they were alive. But psychologically speaking, last moments are among the most salient in memory and therefore carry added pressure to make optimal use of them.

Do you think the Victorian practice of memento mori images as an art form can serve as an aid for mourners, especially in the age of COVID19?

I’m sure creative people could make wonderful use of death portraiture to deal with personal experiences of loss and to say something both meaningful and relatable about impermanence and the human condition. As far as the psychology literature goes, there was an interesting study done by a colleague of mine about “coming to terms with” death. Her study examined the effects of death on the people who work around dead bodies in Varanasi, India–a place where many Indian people come to die or bring deceased loved ones. The hope was that the people who encountered death every day would achieve a deeper peace with and acceptance of death. The findings were essentially that people who work around death every day respond to it in basically the same way that everyone else does. An interesting and important null result. The study was the dissertation of Sylvia Fernandez at The New School for Social Research.

This interview has been edited and condensed. It is syndicated at Medium.com.

Follow Dr. Kinsey on Twitter and at Mindsplain.com. His books ‘Dreams of Zugunruhe’ and ‘Transcendent Parenting: A Workbook For Parents Sharing Children With Narcissists,’ are available on Amazon.com.


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