4000 Miles

Survivor Voices | Poetry | Narcissistic Abuse Rehab

Intoxicated by your love
Or what I thought
was your love
Reciprocated with my love
True, accepting, encouraging
My all-encompassing love

And it was amazing
Walking on air
All guns blazing
No need for sleep
Because you would keep
Me going
Just the thought of you was enough to sustain me
Just knowing I was yours
You were mine
No need to keep track of time

Then you changed
Or what you presented to me
Changed
Looking back there were red flags flying high
You were the victim, so meek & shy
How could he treat you like this?
I understand why you cried
You
So pretty, so innocent
For him to do all these things
Well, it was just a sin.

But then the mask did begin
to slowly slip
And words were exchanged
To me, just a blip
I want the best for you
For you to be happy
You told me
Yet when we came to it
And when I needed to see my kids
You punished me
Went silent on me
Cold & distant
You imprisoned me
But I tried to reassure you
To constantly reassure you
You told me you broke up with me in your mind
Without even giving me any time

Your energy changed
Never the happy, loving woman
Was I to see again
As you started to harvest your crops & grain
Of seeds sown during our relationship
You never stopped

Our routine changed
And distance grew I was never enough
Deep down I knew
You would never talk
Engage or discuss
Anything important relating to us

You never wanted to accept
Your failings, your feelings
Of inadequacy, inept
So you breadcrumbed me along
This whole time
Dancing to your song
Planning your discard
No matter how hard I would take it
You knew I’d be devastated.

Because I gave you everything
I defended you to my family
To my children
To all
I would stand up
to every wrong word
For which I would ultimately fall
You manipulated
And gaslighted me
And when I asked
You said it was me

But I ignored the red flags
lying about messaging guys
On Twitter, on Facebook
I didn’t even have to look
Again
I didn’t want to look
You played me for a fool
And I naively fell for you
And that makes me angry
Angry and sad
Disappointed and mad
At myself
Not at you

You wasted my time
you took it away
With each passing day
You drained me
You hurt me
And then
faster than light
You desert me
Shame on you
Shame on you
Goddamn shame on you

But I know your time will come
You can hide
You can run
From the twisted lies
That you tell yourself
But you can’t hide from the Universe
Who knows who you are
And you cant hide from God
Who sees you as you are

Inside your heart
Unlike mine, full of passion & fervour
Yours empty & cruel
The truth’s in the mirror
Because the mirror doesnt lie
And like a true coward
You couldnt look me in the eye

Your eyes they betray you
They slice & they slay you
For they scream the lies
You try to hide
But it doesnt matter
Because I knew
I could read you
I could tell you
What you were hiding

And when I did
then your rage came fighting
But it only masked
And confirmed
The reasons for your deception
Which now lie in wait
For another poor soul’s devastation
As you hunt and you weed
To get the supply for your need

So now I have comfort
I have freedom in forgiveness
In knowing my heart is good
I know my heart is a loving heart
Deserving of more than what you did to me
But with yours
With yours?
You can never love
You will never know true love
God help you
God bless you
I forgive you

Co-Parenting with a Narcissist, Part One

black parents lecturing upset daughter at table

CO-PARENTING WITH A NARCISSIST is often said to be impossible. A popular quote by A. Price asserts that “A narcissist will never co-parent with you. They will counter parent. They don’t care about the emotional damage that the constant drama inflicts upon the children as long as it causes emotional damage to you.”

A distinguishing feature of narcissistic family dynamics is dysfunction. The more malignant a narcissist is, the more they are prone to ignore healthy boundaries to satisfy their need for control. Narcissists think nothing of using their children to dominate and manipulate the other parent

Children are frequently exposed to or experience psycho-emotional abuse and coercive- and controlling behavior from narcissistic parents who seek to dominate the child’s perception by distorting their reality.

In many instances, children are made to navigate disruptive patterns of intermittent reinforcement, which narcissists use to bring the people they target under their influence.

A narcissistic parent’s oppositional behavior and mischiefmaking can have serious consequences for their children who often struggle with feelings of anxiety and depression.

So what is the best course of action for people who are co-parenting with a narcissist?

For answers, we turned to Dr. Michael Kinsey, founder of the mental health blog mindsplain.com. Dr. Kinsey is the author of the children’s picture book ‘Dreams of Zugunruhe’  and ‘Transcendent Parenting: A Workbook For Parents Sharing Children With Narcissists.’

He received his doctoral degree in clinical psychology from the New School for Social Research and he is a specialist in the dynamics of personality, intergenerational trauma, and parent-child attachment.

In addition to his distinguished background, Dr. Kinsey is in private practice in New York City.

N.B. This interview aims to provide general information, not advice one should rely on. Please get the relevant professional or specialist advice before taking or refraining from any action based on the information in this interview. 

Preventing personality disorders in children

Narcissistic Abuse Rehab: Welcome to Narcissistic Abuse Rehab, Dr. Kinsey, it’s an honor to have you here today to talk about co-parenting with a narcissist!

The first question is “I’m co-parenting with a malignant narcissist who was verbally & physically abusive to me in front of our children is it possible that my children risk developing personality disorders as a result of exposure to pathological narcissism?”

Dr. Michael Kinsey: Children learn first and foremost by what they see and what they observe. There are going to be lasting impacts of trauma in a context where there is emotional and physical abuse. 

The question you’re asking is, “What are going to be the long term developmental impacts of that trauma?”

That’s a hard question to answer because there are so many variables. I think there are things people can do to buffer against the permanent arresting of development that can happen as a result of witnessing or seeing that type of abuse. 

The first thing I would say is creating meaningful narratives around the experiences. Not walking away from it, not silencing it, not pretending as if it’s not happening. That’s a really important thing for kids. Kids need to know that they’re not experiencing an alternate reality from their parents. 

And especially when the parent who is experiencing the abuse is the same-sex parent. There is a strong identification, i.e. the classic example of a husband abusing his wife emotionally or verbally. The child who is going to be most greatly impacted by that is going to be the one who is identified with the one who is being abused.

Of course, there are other problems in continuing the line of abusers down the line when the observer is identified with the abuser.

So I guess what I would say, going back, is just sort of validating the experience. Letting the child know that what they saw was really disturbing and it’s not okay what happened and that something is being done to protect or insulate the child.

One thing I can think of just at a very practical level [would be to say], “I know what you saw was really scary. Do you have any questions for me? Do you have any feelings about it?”

And also for younger kids watching for signs of the impact of the abuse in play is super important and not silencing the play when it shows up and saying in the language of the play, as well. So, if toys are fighting then you can sort of say, “Oh my gosh, they’re fighting. How scary.”

Things like that and just sort of validating that the child is seeing something that’s very hard.

Emotional abuse is a little bit more abstract and harder to pin down. But the other thing I would say, too, is that one of the biggest buffers against personality disorder development is having some sense of understanding of one’s feelings and the feelings of someone else.  

And, I think a theme that we’ll touch on quite a bit throughout this discussion is the fact that narcissists are not devoid of feeling states. 

To optimally protect kids, we need to help them develop an understanding of who that person is and what their emotional system is like and give them a context for understanding the behavior.

This is different from condoning the behavior. We can hold intention that the behavior itself, that the abuse itself, is unacceptable.

But, if a person is staying in that relationship despite the abuse, there’s already a way in which the abuse is being condoned.

So, at the very least, the child needs to have an understanding of who the narcissist is, why they are behaving the way they are and how it’s possible to still maintain a loving understanding of that person, even though they do very bad things. 

Narcissistic Abuse Rehab: This is important because I think you saw yesterday on Twitter we were talking about gaslighting and having your reality invalidated. I think what you brought up is important because a lot of the times survivors who are co-parenting with a narcissist try to overcompensate for the dysfunction in the family. What I see when the overcompensation happens is that it feeds into creating a false reality for the child. Down the line, what I’ve seen, is that it affects the child’s judgment – it skews things because good becomes bad and bad becomes good.

Dr. Michael Kinsey: Absolutely.

Narcissistic Abuse Rehab: That can become very problematic. But, let’s go over to question two because it gets a little bit deeper into this. I hope it’s not…well, it is probably a hardball question.

Dr. Michael Kinsey: That’s what I’m here for.

Narcissistic Abuse Rehab: That’s very true and I think it’s a great answer. I think all of these questions I have for you are kind of hardball. I hope you’re ready for question three! And it’s about–

Dr. Michael Kinsey: –Well, you know, these are…in some ways… I was observing your twitter yesterday and there is so much terminology within this community that is new to me and I find it fascinating!

The softball questions aren’t going to help anyone and hopefully, there’s something in there that will be of use to people.

Triangulation with the narcissist’s new partner

Narcissistic Abuse Rehab: Let’s get into question three about counter-parenting or co-parenting with a narcissist: I am being triangulated with my ex narcissist’s new partner. They are telling our children that the new partner is a better parent because they are carefree, while I have been battling anxiety & depression. Ultimately, they want the children to move in with them. In your opinion, what is the best course of action for someone in my situation?

Dr. Michael Kinsey: I think that there’s the short view and the long view here. The short term view can be pretty discouraging. The kids may be believing it, they may be acting in line with what the alienating or narcissistic parent is feeding them.

But the thing to keep in mind with narcissistic people is that if you have an estranged relationship with them you are one of many people. The hallmark of narcissistic personality disorder is there are chronically strained relationships.

And the reason for this is that everyone ultimately has a fall from grace with a narcissist. So if you kowtow and you ingratiate yourself back into favor things can continue peacefully. But it will always happen. 

People will always see through the façade at some point. Maybe at first just for a few moments. Maybe there will be a prolonged estrangement that develops between the narcissist and the kids. But there will always be an opportunity.

And so what I would advise people is to create a very welcoming, open, accepting, non-contentious environment for the kids to return to. 

In many ways, that’s the best you can do.

  • You stay above the fray.
  • You don’t comment on it.
  • You don’t respond to it.
  • You speak to the kids.
  • You don’t speak to the narcissist through the kids.

You speak to the kids and you say, “It really hurts that it feels that way to you, that this other parent is better, but I’m your mother or father and I’m always here for you.”

Part Two of ‘Co-Parenting with a Narcissist’ will be published on May 22, 2020. You can find Dr. Kinsey on Twitter at @mindsplain He can also be reached through his website mindsplain.com

‘Dreams of Zugunruhe’ is available on Amazon. 

Transcendent Parenting: A Workbook For Parents Sharing Children With Narcissists is available at mindsplain.com

Watch the Co-Parenting with a Narcissist video

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Narcissists and Love Fraud

Narcissists Love Fraud | Narcissistic Abuse Rehab

IT IS NOT UNCOMMON FOR NARCISSISTS to manipulate others into relationships by making fraudulent claims about who they are, what they stand for, and by mirroring the goals of the targeted individual. 

They deliberately make promises they don’t intend to keep and spin webs of deception for the sole purpose of exploiting the target and their resources. 

In popular psychology, this deceptive tactic is called future faking. Narcissists profess a desire to build a long-term relationship with the target to obtain short term gain.

Once the target has extended trust to a narcissist, their good faith is weaponized and used to access their assets, e.g. sex, connections, status, goods, and services.

The narcissist’s agenda

Narcissists enter relationships with a self-serving agenda. In their estimation, whenever they interact with another person, they are either gaining power or losing it.

Once they have made up their mind to exploit someone, they disguise their malicious intentions by mimicking love for the person they are targeting. 

Early in the relationship, they spend hours asking the target about their hopes, dreams, and goals. The target mistakes this for interest when, in fact, the narcissist is data mining to discover the target’s likes and dislikes. With this information, the narcissist can craft a tailor-made false persona in the image of the target’s soul mate. 

Misled by the narcissist’s pretense, the target invests themselves and their resources in the relationship. They may move in with the narcissist, marry them, and have children with them. All the while, though the narcissist is going through the motions, they remain detached.

The discard phase of the narcissistic abuse cycle

The discard phase of the narcissistic abuse cycle often comes as a complete shock to the narcissist’s partner. While they are blindsided by the narcissist’s betrayal, the biggest shock is the ease with which some narcissists abandon their progeny.

So why do some narcissists discard their children?

The reasons why may be rooted in the narcissist’s dysfunctional family of origin. These are high conflict family units with power imbalances, rampant denial, low empathy, and little to no boundaries.

In a narcissistic family, there will be a lot of psycho-emotional abuse and coercive and controlling behaviors. Anger, hypocrisy, envy, and betrayal contaminate the ecosystem beneath the façade. The toxicity between the caregivers trickles down to their children.

Why dysfunctional families discard their own

Children not accepted or loved for who they are in a narcissistic family. They live in a gaslit reality where the only love they receive is conditional upon their performance in the roles assigned to them by the narcissistic caregiver(s).

In a dysfunctional family, these roles are:

  • The Caretaker – this child is given adult responsibilities at a young age and parentified.
  • The Hero/The Golden Child – this child tries to make the family seem normal and trouble free.
  • The Lost Child – this child is introverted and flies under the radar.
  • The Mascot/The Clown – this child distracts from the issues in the family,
  • The Manipulator/The Mastermind – this child is an opportunist who exploits the vulnerabilities in the family to serve their own needs.
  • The Rebel/Problem Child – this child acts out the families dysfunction and is frequently punished.

    The Scapegoat/Black Sheep/Truth Teller is an alternate version of The Rebel and is distinguished by the fact that they are innocent and wrongfully blamed for all of the dysfunction in the family.

Why do narcissists discard their children?

Narcissists may discard their children when the child poses a threat to the narcissist’s narrative or the narcissist’s false self.

In Summary

When a narcissist discards a innocent child it’s likely that the child has been cast in the painful role of family scapegoat because they are not like the narcissistic parent(s).

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Psycho-Emotional Abuse: The Essential Guide

Psycho-Emotional Abuse | Narcissistic Abuse Rehab

PSYCHO-EMOTIONAL ABUSE: THE ESSENTIAL GUIDE was made to provide you with greater knowledge of this fundamental component of narcissistic abuse.

This information will give you a clear understanding of:

Let’s get started.

What is psycho-emotional abuse?

Psycho-emotional abuse describes any non-physical pattern of behavior that intentionally harms an individual’s mental state and undermines their ability to reach their full potential. It is a portmanteau of psychological and emotional abuse.

This kind of abuse can occur within a variety of contexts. For example, it can take place in intimate partner relationships, in family relationships, in friendships, in the workplace, etcetera.

Above all it is used to manipulate and control another person or people.

Neglect, hostility, sabotage, indifference, false concern

Other definitions of psycho-emotional abuse

Dr. Marti Tamm Loring defines psycho-emotional abuse as, “An ongoing process in which one individual systematically diminishes and destroys the inner self of another.”

Professor Dorota Iwaniec describes it as hostile or indifferent behavior which:

  • Damages the individual’s self-esteem,
  • Debases their sense of achievement,
  • Diminishes their sense of belonging,
  • Prevents their healthy and vigorous development, and 
  • Takes away the individual’s well-being.
Dorota Iwaniec

Characteristics of psycho-emotional abuse

Psycho-emotional abuse is subtle and can be tricky to spot – even by the person experiencing it!

Abusers often disguise their malice as good intentions, which confuses the person they target and deceives most bystanders.

At times, the aggression is overt and takes place in front of witnesses. However, in these instances most people do not understand the nature of this kind of aggression and so they fail to recognize that abuse is taking place. 

Some of its characteristics are:

  1. It is a pattern of behavior.
  2. The harm it causes is deliberate and intentional.
  3. The target experiences the behavior as harmful.
  4. The abuse may be overt or covert.
  5. It may or may not occur in the context of conflict.
  6. It may not immediately seem aggressive.
  7. The aggressor may camouflage the abuse as caring, love, or humor.
  8. The targeted person’s vulnerabilities are exploited to cause them to feel confused, insecure, and unsure of themselves.
  9. It may manifest as neglect.
  10. The abuse causes harm to the targeted individual’s well-being.

Abusers are cunning enough to understand that psychological abuse is a bloodless crime which usually enables them to escape accountability for the harm and devastation they cause.

This is because the theatre of the abuser’s aggression is not visible to the naked eye.

While the recipient of the abuse has no physical symptoms, the emotional wounds may be catastrophic.

Pattern of behavior, malicious, deliberate, exploitative, camouflage

What causes psycho-emotional abuse?

There are many reasons why psycho-emotional abuse may occur. The abuser’s behavior is often rooted in envy, fragility, and aggression.

A common occurrence is when an aggressive and/or narcissistic person feels intimidated by the presence of someone who they believe has qualities or privileges they do not. They may seek to resolve these painful feelings by asserting dominance over the person they regard as a threat. 

In some instances, the abuser is externalizing their toxic shame and placing their burden on the victim. In this way, the abuse strips away the authentic identity of the target and assigns to them a new one that encompasses the parts of the abuser’s persona which they despise and reject.

What are the effects of psycho-emotional abuse?

The cumulative effect of psycho-emotional abuse is the erosion of the recipient’s self-worth and trust in their judgment.

Some of the specific consequences may include:

  • Confusion
  • Self-blame
  • Depression
  • Inability to concentrate
  • Lack of motivation
  • Procrastination
  • Low self-esteem
  • Fear of failure
  • Hopelessness
  • Worthlessness
  • Self-sabotage

Abusers often compound the damage they do by refusing to recognize the right of the targeted person to feel hurt, wronged, or angry.

They use a variety of tactics to convince the person they target that they brought the abuser’s aggression on themselves.

They defend their aggression and escape accountability through the process of scapegoating. This is done by using the targeted individual’s vulnerability to excuse the abuse. By blaming the person they victimize, they absolve themselves of any wrongdoing.

Abusers often silence targets by using threats and intimidation. They enlist agents to gang up on the target. The result is that the targeted individual may experience fearanxietydread, and panic

Prolonged psycho-emotional abuse can lead to adverse health outcomes. It may cause chronic anxiety which can impact the targeted person’s physical and psychological well-being. Over time, this may cause depressioncomplex post-traumatic stress, and auto-immune disorders.

Narcissistic Abuse Rehab

Comparisons to Coercive Control

Coercive Control and psycho-emotional abuse are both power- and control tactics.

Psycho-emotional abuse may refer to harm inflicted on men, women, and children by abusive men, women, and children.

Coercive Control originated as a descriptor, Dr. Evan Stark, used to describe the entrapment and subjugation of women. It points to a specific kind of gender-based violence, namely how abusive men prevent women from “freely developing their personhood, utilizing their capacities, or practicing citizenship.”

Coercive Control may include isolation, monitoring, sexual abuse, financial abuse, and bodily harm.

Dr.Stark underscores that Coercive Control is more akin to hostage-taking and kidnapping.

“We must stop characterising Coercive Control as only psychological abuse,” Forensic criminologist Dr.Jane Monckton Smith of Gloucestershire University explains, “Psychological abuse is a method used by controlling people to exert and maintain control. Coercive Control is a campaign made up of any or all of these things which then trap people in a relationship, and make it impossible or dangerous to leave.”

Gaslighting is the distortion of another person’s reality. It’s purpose is to undermine their sense of self-mastery. It is a feature of Coercive Control and psycho-emotional abuse.

Psycho-emotional abuse has legal status in France and Canada as harcèlement moral and harcèlement psychologique ou sexuel. It was criminalized in 2010.

The United Kingdom recognizes Coercive Control as criminal behavior. Laws prohibiting coercive and controlling behavior came in to force in 2015. The legislation is gender-neutral and applies to anyone experiencing entrapment and domination.

The Kingdom of Sweden recognizes Coercive Control as the crime våld i nära relationer.

Relationship to narcissistic abuse

Psycho-emotional abuse is one of the two fundamental components of narcissistic abuse. The other is Coercive Control.

Now It’s Your Turn 

That wraps up Psycho-Emotional Abuse: The Definitive Guide.

Now, it’s your turn to have your to say:

What part of this guide resonated with your lived experience?

Do you think you have a better understanding of this kind of abuse after reading this guide?

Do you understand how it works in the context of narcissistic abuse?

Share your insight by leaving a comment below.

Bibliography

Loring, Marti Tamm. “Emotional Abuse: the Trauma and Treatment.” San Francisco, CA: Jossey Bass Publishers, 1998.

Iwaniec, Dorota. “The Emotionally Abused and Neglected Child Identification, Assessment and Intervention; a Practice Handbook. Chichester: Wiley, 2008.

Strecker, Peter John. “I Wish That He Hit Me: The Experiences of People Who Have Been Psychoemotionally Abused and Have Psychoemotionally Abused Others.” Victoria University, March 2012.

Stark, Evan. “Coercive Control: How Men Entrap Women in Personal Life. New York: Oxford University Press, 2009.

Monkcton Smith, Jane. “Coercive Control is Not Just Psychological Abuse.” Forensic Criminology: Working in Homicide Prevention, 2020.

“C-PTSD Academic Research Material.” Out of the Storm. Accessed May 5, 2020.

* Editor’s Note: This is article is an except from the book ‘Are You In An Emotionally Abusive Relationship.’ To download your FREE copy, subscribe to our Mailing List.

The Narcissist’s Flying Monkeys

Traits and Characteristics of Flying Monkeys

FLYING MONKEYS ARE ENABLERS who act on behalf of narcissists. They are usually friends and relatives who serve as surrogates, emissaries, fixers and drones in the narcissist’s network. Moreover, they make it possible for narcissists to carry out their campaigns of abuse by proxy.

A person may rationalize playing the flying monkey role for a variety of reasons. Here are some examples:

  • Necessity – They may feel beholden to the narcissist because they are a relative or friend. 
  • Acceptance – They may long for attention and validation from the narcissist.
  • Avarice – They may benefit from enabling the narcissist.
  • Schadenfreude – Some people genuinely enjoy inflicting pain and suffering on others.
  • Manipulation – They may be empathic people with poor boundaries who buy into the narcissist’s schemes and mischief-making.

Flying monkeys and the cycle of narcissistic abuse

Flying monkeys are usually active in every stage of the cycle of narcissistic abuse:

  1. Idealization
  2. Devaluation
  3. Discard
  4. Hoover

In the idealization or love bombing phase, flying monkeys may be used to provide social proof for the narcissist. At this stage, it’s their job to convince the target that the narcissist’s false self is real.

Flying monkeys help the narcissist accomplish this by vouching for them and helping them appear to be believable, trustworthy and stable. Flying monkeys also provide false verification for the scapegoat stories/smear campaigns the narcissist has crafted to discredit their previous victims.

During the devaluation phase of narcissistic abuse, the behavior of flying monkeys is similar to canned laughter on a sit-com. In other words, the flying monkeys encourage and echo the abuser’s negative sentiments about the person the narcissist is denigrating.

They also cover for the narcissist while they are grooming a new source of attention and adulation i.e. narcissistic supply.

In the discard phase flying monkeys enable the narcissist to control the narrative and escape accountability. Once again, this is done by providing the narcissist with social proof of their scapegoat story/smear campaign which is now directed at their current target.

Flying monkeys provide a narcissist with an alibi for whatever narrative they invent about themselves or the people they target.

They enable the narcissist to use a gaslighting tactics like DARVO against the target. DARVO is an acronym for:

  • Deny the abuse took place.
  • Attack the individual confronting the abuse.
  • Reverse the roles of
  • Victim and
  • Offender

The final stage of the cycle of narcissistic abuse is the hoover maneuver. In this stage the flying monkeys enable the narcissist to hook the target and reel them back into the relationship so the cycle of narcissistic abuse can begin again.

This may be done by carrying messages from the narcissist to the target. For example, flying monkeys often surface when the recipient of abuse has ended contact with the narcissist. The flying monkey may befriend the target to extract information about them for the narcissist.

Alternatively, malevolent flying monkeys may slander, harass, stalk and assassinate the character of the target to such an extent that the recipient of the abuse may feel that the only way to put an end to their torment is to resume contact with the narcissist and plead with them to make it stop.

Types of flying monkeys

Narcissists assign different kinds of flying monkey roles to people depending on the individual’s motives.

There are two main subgroups of flying monkeys: benevolent and malevolent.

Benevolent Flying Monkeys

Benevolent Flying Monkeys have four main characteristics.

  • The harm they inflict is largely unintentional.
  • They are susceptible to manipulation.
  • They have poor boundaries.
  • They are people pleasers.

As people pleasers, it is easy for narcissists and psychopaths to manipulate benevolent flying monkeys into doing their bidding. All they have to do is appeal to their empathy and/or fear.

The benevolent flying monkey turns a blind eye to the narcissist’s history of odious behavior. They justify this action with self-deception and put their trust in platitudes like everyone makes mistakeseveryone deserves a second chancethey’ll grow out of it someday, and love conquers all.

Benevolent flying monkeys are likely to be triangulated because have a desire to be seen as heroic. They are blind to the true nature of their role as flying monkey. Instead, they view themselves as the peacemaker, the rescuer or savior.

The Meddler is usually someone seeking the thrill of the rescuer role. They are usually reacting to the theatrics of a narcissist. To cast someone in the role of Meddler, a narcissist may go to them and claim that their target has abused them. Because Meddlers lack boundaries, narcissists can easily overwhelm them by pouring out a never-ending litany of woe peppered with threats of self-destruction.

Meddlers are often in awe of narcissists and find their endless drama titillating. However sometimes exhausted Meddlers interfere in an attempt to stop the narcissist’s whinging.

The Empath can also be triangulated by a narcissist. An unseasoned empath is easily be seduced by the narcissist’s manipulation tactics, especially pity plays and love bombing

Highly empathic people often have a blind spot for the scheming nature of a narcissist as they are unable to conceive that anyone would deliberately conjure up the mischief and mayhem that narcissists revel in.

Narcissists corrupt empathic people by mirroring their good-natured persona back at them. Thus, empathic people identify and bond with narcissist’s false persona. Seeing their reflection in the narcissist, the unseasoned empath extends trust but fails to verify the facts. In other words, they do not do their due diligence and dismiss the other person’s side of the story.

When a narcissist is mirroring an empathic person, their empathy can be weaponized. The Empath believes, “this person is similar to me, therefore I will treat them the way I would like to be treated, I will give them the kind of support I would like to have if I were in their shoes.”

To live a life free from manipulation and enabling toxic people, Dr. Paul Bloom’s proposes rational compassion as opposed to unbridled empathy.

Empathy is a disaster in this complicated and interesting world. It has several problems. It is biased. We feel more empathy toward people who look like us, who share our skin color or our ethnicity; who are attractive rather than ugly; who are close rather than far. It’s innumerate. We feel empathy for the one but not for the hundred. Thirdly it can be weaponized.

Paul Bloom, Yale University.

Dr. Bloom points out that empathy can be biased whereas compassion is just.

The Coward is recruited to do the narcissists bidding because they feel intimidated and afraid of the narcissist. The Coward may feel that they stand to lose some advantage by failing to keep the narcissist happy. Their self-interest readily overrides their conscience.

In many instances, the coward relies on the narcissist in some way i.e. they may be employed by the narcissist or they may wish to access privilege through their connection to the narcissist.

Malevolent flying monkeys

Malevolent flying monkeys share several common characteristics, as well.

  • The harm they inflict is intentional.
  • They take genuine pleasure in destroying other people.
  • They have are amoral.
  • They are highly anti-social.

Malevolent flying monkeys are divided into three common classes: the Scandalmonger (Sadist), the Narcissist, and the Psychopath.

The Scandalmonger is always up for the sadistic power trip of destroying another person. They are recruited into the narcissist’s triangulation efforts because they relish the thrill and brutality of scapegoating.

Scandalmongering is antisocial behavior and it is done without conscience. This type is callously treacherous. Often they make a pretense of sympathy and solidarity with the target in the aftermath of the devaluation or discard stage of narcissistic abuse.

Their aim is to weaponize the trust of the target. Anything the target confides in them will immediately be conveyed to the narcissist and used to inflict greater harm to the target.

If the scandalmonger believes that the narcissist has a high enough status, they don’t bother pretenses and go straight for the target’s jugular by gleefully participating in the narcissist’s smear campaign and assassinating the target’s character.

In both instances, scandalmongers are uninterested in the target’s point of view because their goal is to silence them. Scandalmongers don’t care about what is right or what is fair. They are happy to shoot first and ask questions later – if at all.

Scandalmongers experience a profound Schadenfreude at being able to participate in the destruction of another person.

The Narcissist often finds themselves in the role of flying monkey because they are part of a narcissistic collective or hierarchy. Thus, the flying monkey narcissist barters their loyalty in exchange similar favors from their brethren.

A narcissistic collective is elitist in nature and operates under the belief that its members are superior to others. Examples of how this plays out on the can be seen in tribalism, racial superiority, sexism, gangs, sororities, fraternities, cliques, etc.

Narcissists participate in drama triangles because they wish to be in the good graces of a narcissist overlord and/or they are buying insurance for the day they may need social proof from the narcissist collective when they wage a smear campaign of their own.

Furthermore, narcissists may be triangulated if the victim-survivor has special traits or status triggers a narcissistic injury. Narcissists delight in the destruction of people for no other reason than the fact that they have qualities or a position that the narcissist covets. Ganging up on such a target with another narcissist allows them to feel superior to the target. Thus, they are able to resolve the envy that triggered the narcissistic injury in the first place.

The Psychopath is recruited by the narcissist to play the role of enforcer. They know exactly what the narcissist is doing to the target and they know it’s wrong. They are enlisted to slander, harass, stalk, smear, bully and, often, physically assault the target on behalf of the narcissist.

They are the most dangerous of all the flying monkeys.

Common Flying Monkey Behaviors

  • Gossiping
  • Spying
  • Gaslighting
  • Manipulation
  • Harassment
  • Sabotage
  • Enabling
  • Intimidation
  • Victim-blaming

Have Your Say

Now, it’s your turn! What is your experience of flying monkeys? Were they benevolent or malevolent? Do they fit any of the descriptions of the flying monkeys in this post? Share your experience in the comment section below.

Bibliography

  • Karpman, Stephen B. A Game Free Life: the Definitive Book on the Drama Triangle and the Compassion Triangle by the Originator and Author. Amazon. Drama Triangle Productions, 2014.
  • Bloom, Paul. Against Empathy: The Case for Rational Compassion. Amazon. Vintage, December 6, 2016.
  • Vaknin, Samuel, Lidija Rangelovska. Malignant Self-Love: Narcissism Revisited. Skopje: Narcissus Publications, 2015.
  • Kinsey, Michael C. The “No” Quadrant: A Tool to Help Determine When To Say “No” and Maintain Healthy Boundaries. Mindsplain.com, February 20, 2020.
  • (Image) Raimi, Sam. Oz the Great and Powerful. 2013. Walt Disney Pictures.

What is a Narcissistic Injury?

The Narcissist's Hidden Depression

IMAGINE LIFE WITHOUT the ability to experience genuine feelings of joy, love, or compassion.  It’s hardly a stretch to suggest that one’s internal ecosystem would be a bleak and desolate landscape. However, if you were to open up the mind of a pathological narcissist and look inside, what you would find is a psychological wasteland riddled with persecutory objects.

The ambiguity of malignant narcissism is that its outward manifestations are often the opposite of the internal reality, which is a gaping void. The gnawing emptiness within is a catalyst for grandiose pretensions that serve to preserve their idealized false self. Chest thumping boasts of supremacy are a safeguard against the toxic shame that has engulfed their true self.

Where others have a conscience, the pathological narcissist has a vacuum. For this reason, they are on a constant hunt to consume anything that might fill the void. Alcohol, narcotics, pornography, sex, gambling, people – you name it, the narcissist ravenously devours it. But it doesn’t fill them up because they are bottomless pits.

When narcissists encounter people who are able to manifest constructive emotions the narcissist cannot, it wounds their pride, stirs their jealousy, and causes a narcissistic injury. 

What is a narcissistic injury?

A narcissistic injury is a threat to the narcissist’s false self. The threat may be real or imagined. What matters is that the narcissist’s steely psychological armor is penetrated and they experience a painful reminder that their false self is an illusion.

Sensing danger, their ego sends all hands on deck to rescue the false self from annihilation. For this reason, narcissistic injuries go hand in hand with narcissistic rage.

The narcissist’s first line of defense is a disavowal of reality. They devalue the threat, stripping the individual of their humanity and reducing them to the status of object. The narcissist’s ego then fractures the object as it resorts to primary defense mechanisms, such as splitting and projection.

narcissistic abuse rehab | narcissistic injury | triggers | false self

Someone who was once all good is now all bad. A person once hailed as the light of the narcissist’s life becomes the very heart of darkness. The threatening object is made wrong so that the false self can be right. Thus, the narcissist vindicates themselves from any criticism, wrongdoing, and – most importantly – shame.

The more the narcissist uses splitting as an ego defense, the more anything resembling a cohesive identity unravels. Whenever the ego splits an object, an identical split takes place in the ego itself, causing it to become fragmented. The more a narcissist splits off from the abuse they inflict, the more it escalates.

To escape accountability, the narcissist uses a sleight of hand and projects their sadistic acts on to the people they target. This enables them to shape-shift into a new persona – which they do with the ease of a serpent shedding its skin. 

What are the causes of narcissistic injury

The narcissist is a paper tiger. Their psychological structure is too feeble to grasp a self-concept with any complexity. They are satisfied to worship an illusion of their perfect false self. This disposition is common in toddlers, but it’s crippling in adults.

The construction of a false self may have shielded them from adverse childhood experiences in their early years, but it is maladaptive in adulthood as it prevents them from living authentic emotional lives.

The need for emotional bonds disgusts them. Yet, paradoxically it is also something they covet.

While the false self mimics edifying emotions, it does not experience them. A kind of emotional rigor mortis defines the narcissist’s existence.

How do narcissists cope with narcissistic injuries?

Their fragility sends them on predatory crusades to boost their ego. They may sustain their insatiable false self with adulation or attention or with cruel power trips utilizing coercive control, and psycho-emotional abuse.

Narcissists believe that by destroying a person or thing, they obtain power over it.  They accomplish this through deception, seduction, and psychological cannibalism. To the narcissist, this affirms their imaginary superiority.

It is their way of making the false self appear real. 

y disorder fragility

Narcissistic Injury FAQ

A narcissistic injury is any threat to the narcissist’s false self. The threat may be real or imagined. What matters is that the narcissist’s psychological defenses are penetrated and they experience a painful reminder that their false self is an illusion.

Narcissists are shame-based and have fragile ego structures. They can suffer from low self-esteem, depression, rage, and paranoia.

Narcissists want power and control.

Bibliography

The Coercive Control of Children with Dr. Evan Stark

Children Are Targets for Coercive Control | Narcissistic Abuse Rehab

CHILDREN CAN BE TARGETS for coercive control in dysfunctional families, according to Dr. Evan Stark, author of the book Coercive Control: How Men Entrap Women in Personal Life. Research studies show that the coercive control of children occurs in 45% of families where domestic violence is practiced. It is used as part of an abusive partner’s wider campaign of intimate partner violence in which children are weaponized to isolate the primary target of the aggression.

Why is the Purpose of the Coercive Control of Children?

Abusers seek to maintain total dominance over the people they target by isolating them. Manipulation of the victim-survivor’s perception is easier to achieve without outside influences, which could be accessed through children or the child themselves.

Therefore, it is in the interest of the abuser to undermine the authority of the victim-survivor in their parental role and willfully sabotage the relationship between the targeted individual and their children.

In his research Dr. Evan Stark, author of the book Coercive Control: How Men Entrap Women in Personal Life, found that this kind of abuse has a far more damaging and pervasive effect on the a targeted individual than acts of physical abuse.

Dr. Stark’s research found that the violence model of domestic abuse was too limited to gauge the extent of injury because much of suffering inflicted on survivors was not prohibited by law at the time.

“Over the years, we’ve been able to amend the understanding of partner abuse that limited it to violence,” Dr. Stark told Welsh Women’s Aid, “And we’ve talked a little bit about the extent to which it involved coercive control. We rejected the violence model in part because we heard from women themselves about the range of harms they were experiencing beyond violence.”

The Impact of Coercive Control on Children

Child abuse occurs mainly in connection to domestic violence. Dr. Stark’s research found that in 45% of domestic abuse cases, the abuser was hurting the spouse and the children. Exposure to and direct abuse were harmful to children.

Dr. Stark explained, “As I began to interview children and looked at the research of Emma Katz and others – which was based on my work but went way beyond it by looking at the qualitative effected of coercive control on children. It really became clear to me that children were being coercively controlled as well as women.”

The study showed that child abuse is closely linked to the abuse of the targeted parent.

Dr. Katz’s study found that children raised in a coercive and controlling ecosystem suffered from entrapment similar to the targeted parent.

She explains, “Children’s access to resilience-building and developmentally-helpful persons and activities were limited.”

The abuse children experienced at the hands of an abusive parent were low-level assaults, comparable to the abuse inflicted on the targeted parent.

The research findings were the same regarding the sexual assault of children.

According to Dr. Stark, “There was sexual assault of children, some of it dramatic, but most of it fell on a continuum of sexual coercion: touching, inappropriate dressing [of] boys as well as girls.”

The research also found that children experienced the same patterns of isolation, intimidation and control as the targeted parent.

Children are weaponized in coercive and controlling relationships

The evidence gathered by the researchers discovered that children were often “weaponized” against the targeted parent by the abuser.

Abusers use coercive control tactics to modify the identity of the child and turn them against the targeted parent.

Dr. Stark explains, “Batterers would weaponize children. They would use them as spies. They would use them sometimes as co-abusers if they were older children. They would use them as pawns in court processes as ways of extending their abuse.”

What can be done when children are targets of Coercive Control?

Raising children with a high conflict personality, such as a narcissist or psychopath, can be extraordinarily challenging.

This is especially true, for survivors who have left the relationship and are targets for their abusers vindictiveness.

For information on how to approach this situation please read our interview with Michael Kinsey, Ph.D. ‘How To Co-Parent with a Narcissist.’

Have your say

Have you or someone you know experienced coercive and controlling behavior? Does Dr. Stark’s descriptions of the power dynamics in a dysfunctional family resonate with you? Please share your thoughts in the comments.


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How Narcissists Use DARVO to Escape Accountability

What is DARVO?

SOMETIMES IT CAN SEEM as if highly narcissistic people possess such extraordinary manipulation skills that they appear to bend reality to their will. In many cases, survivors of narcissistic abuse are left reeling as the perpetrator blithely revises the fact of their aggression, twisting the truth into a narrative that bears no semblance to what actually transpired.

This is because narcissists have mastered a tactical maneuver that effectively grooms individuals and, indeed, entire social groups by controlling their perception of events.

The name of this strategy is DARVO.

What is DARVO?

DARVO is an acronym for Deny, Attack, Reverse, Victim and Offender. It is a defense mechanism used by manipulators to evade accountability for the abuse they inflict on others. It is a blame-shifting tactic used for gaslighting in the context of emotional abuse.

The term was first presented in a 1997 article by Jennifer J. Freyd, Ph.D., Professor of Psychology at the University of Oregon and founder of the Center for Institutional Courage.

According to Dr. Freyd, “The perpetrator or offender may Deny the behavior, Attack the individual doing the confronting, and Reverse the roles of Victim and Offender such that the perpetrator assumes the victim role and turns the true victim – or the whistleblower – into an alleged offender.”

Denial is used by the abuser and bystanders in their clique. It usually sounds like:

  • I didn’t do anything, but if I did, it wasn’t that bad.
  • It never happened, but if it did, it wasn’t that bad.

At the local level, this strategy is common among perpetrators of sexual offenses, psycho-emotional abuse, and domestic abuse. DARVO is a regular feature of coercive and controlling behavior.

At the structural level, Dr. Freyd refers to this tactic as institutional DARVO.

Who gets targeted for DARVO?

For DARVO to occur a power imbalance must exist. It is most effective when the abuser has more social capital than the survivor.

If the abuser is a member of a dominant group and the survivor is a member of a disenfranchised group, generally the survivor is less likely to be believed.

People who are likely candidates for DARVO are:

  • Survivors who confront their abuser.
  • Whistleblowers.
  • Socially vulnerable individuals or groups, e.g. women are more likely to be targeted for DARVO than men.

What is the purpose of DARVO?

The DARVO tactic serves many purposes.

  • DARVO is a smokescreen used by narcissists, psychopaths or other manipulators to conceal the truth of their behavior.
  • DARVO enables the narcissist, psychopath or other manipulator to control how others perceive the target and the conflict.
  • DARVO often stuns the targeted person into confusion and silence.

Thus, the abuser is able to craft a scapegoat story which is used to cultivate biases against the target and rally bystanders to their cause.

“This occurs, for instance, when an actually guilty perpetrator assumes the role of ‘falsely accused’ and attacks the accuser’s credibility and blames the accuser of being the perpetrator of a false accusation,” explains Dr. Freyd.

In a DARVO climate, no amount of evidence will suffice as proof of the abuser’s transgressions. The target will not be believed within a social circle that has been groomed by a narcissist, psychopath or other manipulator. On the contrary, the target will be subjected to a terrifying campaign of victim-blaming by the group.

Once the abuser has successfully secured the bystanders’ support and conditioned them to perceive the survivor as the perpetrator, the clique collectively subjects the survivor to the merciless process of scapegoating.

If the survivor lives through it, they are usually driven into isolation and social death. Other outcomes can include homicide or death by self-annihilation. The narcissist, psychopath or manipulator’s endgame is the complete destruction of the target.

DARVO as a collective grooming tactic

The cognitive distortions created by DARVO cultivate an ecosystem of moral corruption. Members of the peer group are encouraged by the narcissist to engage in polarized or black and white thinking.

The group’s empathy for the narcissist is weaponized and used to encourage negative biases about the recipient of the abuse. Narcissists, psychopaths and other manipulators do this in order to ensure that members of the dominant clique become indifferent and callous about the betrayal of the survivor.

The desensitization of the group opens the door to the objectification of the targeted individual and once this is accomplished every kind of violence becomes acceptable.

Examples of this can be seen in manifestations of anti-semitism, racism, sexism and homophobia.

Why do bystanders participate in collective betrayal?

According to Dr. Freyd betrayal blindness is a survival mechanism that arises “when awareness would threaten necessary relationships.” 

In other words, bystanders yield to betrayal blindness in the interest of looking out for themselves and to avoid the loss or pain they might risk if they sympathized with the target.

They assign more value to their relationship with the abuser so it follows that it’s in their best interest to empathize with the narcissist not with the survivor.

In fact, in many cases bystanders may stand to gain more social capital if they lend their support to the narcissist. So it is usually a combination of greed for gain and an instinct for self-preservation that eclipses any ethical or moral considerations in the bystander.

In other words, members of the clique adapt to conflict within the group by “turning a blind eye,” to the harmful behaviors of the narcissist.

The longterm effects of DARVO on survivors

Many survivors feel psychologically obliterated by the trauma of experiencing DARVO. It can have disastrous consequences for the survivor’s mental health. For example, it can cause severe anxiety, panic, depression, and post-traumatic stress which, in turn, can adversely impact the survivor’s physical wellbeing.

DARVO invalidates the survivor’s lived experience. It inflicts further pain and suffering as the wronged party is cheated out of any measure of justice. Instead, in addition to the original violation, survivors are persecuted and blamed in spite of the fact that they are the wronged party.

Rejection from their peers and the narcissist’s immunity to being held accountable is a constant cascade of salt poured in the survivor’s wounds, causing them to be repeatedly re-traumatized.

More about DARVO

Learn more about DARVO with Dr. Freyd in their lecture ‘Institutional and Interpersonal Betrayal.’

Bibliography

  • Freyd, Jennifer J. “II. Violations of Power, Adaptive Blindness and Betrayal Trauma Theory.” Feminism & Psychology 7, No. 1 (February 1997): 22–32.
  • Sarah J. Harsey, Eileen L. Zurbriggen & Jennifer J. Freyd (2017) “Perpetrator Responses to Victim Confrontation: DARVO and Victim Self-Blame,” Journal of Aggression, Maltreatment & Trauma, 26:6, 644-663
  • Freyd, Jennifer J. “Institutional and Interpersonal Betrayal.” Freyd Dynamics Laboratory (August 2014): 08.48 minutes.

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4 Subtle Ways Narcissistic Parents Abuse Their Children

Narcissistic Parents | Narcissistic Abuse Rehab

THE CHILD OF A HIGHLY NARCISSISTIC PARENT is born into a gaslit reality, in an environment where everything must revolve around their parent’s false self. From an early age, the child must learn to avoid wounding their parent’s fragile ego or risk their parent’s unbridled aggression.

An excessively self-absorbed parent cannot recognize the emotional needs of their child. The more narcissistic a parent is, the more likely they will see their child as an extension of themselves and not as a separate individual. The type of parent will punish any attempts by the child to differentiate themselves.

Highly narcissistic parents master the art of inflicting psychological pain on their children without raising a hand. One of the ways they accomplish this is by invalidating the child’s sense of reality through gaslighting, one of the components in coercive and controlling behavior.

The cumulative effect of emotional neglect and intermittent reinforcement on children over time can cause the child to suffer depression, anxiety, or post-traumatic stress. These conditions can persist long after the child has matured, and they are common among adult children of narcissists (ACONs).

1. The false self becomes a false idol

As a parent, the narcissist’s false self becomes a false idol that demands to be worshipped by their family unit.

Narcissists create glaring power imbalances between themselves, their spouse and children.

Love is neglect, abandonment, tyranny, and subjugation.

Because the narcissist’s needs supersede the needs of everyone else, the group internalizes the message that their needs don’t matter unless the narcissist says they do.

If the spouse is empathic, the narcissist undermines their authority. The children learn that might is right. They must appease the narcissist if they want to have their needs met.

2. The narcissist engineers dysfunction

Because a narcissistic family unit is an organism that operates in a gaslit pseudo-reality, it is less akin to a family and more like a cult or a dictatorship.

In this dynamic, the group can’t be supportive, accepting, healthy, or just. Instead, family members behave and interact in unhealthy ways.

The children must learn to navigate the power imbalances and the inevitable abuses of power that ensue.

Thus, the default setting for existence in a narcissistic family is dysfunction.

3. Love is conditional

Children of narcissists learn that love is abuse. The narcissist shows them that if someone displeases you, it is okay to punish them and call it love.

For the child of a pathological narcissist, love is having your personality rejected and replaced with one the narcissist prefers. Love is neglect, abandonment, tyranny, and subjugation.

Narcissists see a child’s individuality as an act of insubordination.

Love is intermittent reinforcement with spouses and children alike.

The child is love-bombed when the narcissist feels the child reflects their false self. The moment the child fails to do so, the narcissistic parent blithely discards them.

4. Narcissists reject children who are not like them

Survival in a narcissistic family depends on each family member’s ability to take on and reinforce the assigned roles, toxic attitudes, and habits of the narcissist. No one is safe from a narcissist’s pernicious scrutiny, not even their children.

In the narcissist’s view, anyone who does not echo their image of themselves is rejecting them. Failure to reflect and affirm their false self is a threat. Thus, a child who does not accept the role assigned by the narcissistic parent triggers a narcissistic injury.

A lot of different personalities develop in the narcissist’s ecosystem.

The narcissist cannot process negative feedback, and by extension, nor can their family unit. They have zero tolerance for any person or thing they believe may endanger their fragile false self. When faced with such a threat, narcissists attack — even if the source of their ire is an infant.

Narcissists see a child’s individuality as an act of insubordination. Their response to this perceived narcissistic injury is contempt, oppression, and rejection of the offending child. As an act of expediency, the narcissist casts the child in the psychologically devastating role of the family scapegoat. The narcissist condemns the child to bear the blame for all of the family’s dysfunctional behavior and its outcomes.

Conclusion

To grow up in a narcissistic family is to grow up in an inverted reality, where right is wrong, and wrong is right. Anything goes as long as you tow the narcissist’s line.

There will be flagrant betrayals, hypocrisy, double standards, cruelty, and abuse. If one of the parents is empathic, the children will get a daily dose of how to manipulate, exploit, and subjugate another human being.

A lot of different personalities develop in the narcissist’s ecosystem. How the child turns out depends on how they navigate the harsh psychological terrain of the family.

This article is also published at Medium.com.

Resources


Confidential support is available 24/7/365 to anyone experiencing abuse.
In the USA call 1-800-799-7233 or log on to thehotline.org.
In the UK call 0808 2000 247 or log on to nationaldahelpline.org.uk.


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Feedspot’s Top 50 Narcissism Blogs

Narcissistic Abuse Rehab | Feedspot Top 50 Narcissism Blogs

NARCISSISTIC ABUSE REHAB HAS BEEN SELECTED as one of Feedspot’s Top 50 Narcissist Blogs and Websites.

Feedspot is a social feed reader that collects news feeds from online sources for users to curate and share on their social media platforms.

We would like to extend our gratitude to Feedspot founder Anuj Agarwal kindly for supporting our effort to spread awareness about narcissistic abuse.

Please visit their website and discover their collection of useful resources for survivors of narcissistic abuse.


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