Encountering someone who displays a combination of Machiavellian, narcissistic, and psychopathic behaviors can be a profoundly upsetting experience. They often leave people feeling exploited and emotionally violated, making it difficult to feel safe and trust again. Psychologists Delroy Paulhus and Kevin Williams identified this pattern as the ‘Dark Triad,’ which describes how these traits combine to form a tendency towards…
Self-Care
According to Audre Lorde, radical self-care is an act of survival and resistance against oppressive systems, through cultivating resilience and healing.
Discover the powerful role weightlifting can play in mental health recovery, physical fitness and general self-care.
Discover essential tips for emotional recovery after narcissistic abuse, including dynamic ways to rebuild your life as you recover.
Recovery in the time of Covid-19 can be challenging. Let’s face it, this has been a year like no other. 2020 has challenged every person I know in ways that were simply unimaginable before the coronavirus pandemic hit. Uncertainty, restrictions, and fear have impacted our mental and physical wellbeing. In the time of Covid-19, simple tasks like going to the…