The story behind the Global Coercive Control Legislation Index, why I built it, and how you can help me continue this work.
Evidence-grounded self-care practices for narcissistic abuse survivors. Includes a free 30-day challenge and checklist.
EMDR, TF-CBT, Somatic Experiencing, IFS — which therapy works best for narcissistic abuse? An evidence-graded comparison.
Evidence-based strategies for healing from narcissistic abuse — what works, why it works, and in what sequence.
Setbacks in narcissistic abuse recovery are normal. Learn the clinical reasons why they happen, what triggers them, and how to overcome them.
5 clinical recovery stages from narcissistic abuse — what happens neurologically at each stage, timeline, and how specialist support helps.
Trauma bonding is a neurological phenomenon. Why survivors stay or return after narcissistic abuse — and what breaking the bond requires.
Recovery from narcissistic abuse takes longer than most people expect — and is shaped by specific factors. A research-grounded timeline.
No contact is a neurological necessity, not a power move. Why it works, how to implement it, what to do when it’s not possible.
Grey rock and no contact explained practically — scripts, co-parenting, legal contexts, the nervous system challenge, and more.